A beautiful smile first starts with a dedication to oral health care. Most dental issues are preventable, making it very important to focus on how you take care of your teeth now for strong dental health in the future. We’ll explore a few tips to keep your oral health in top shape and your smile shining beautifully.
Brushing twice a day and flossing once a day help prevent several avoidable dental issues, like cavities, advanced decay, and gingivitis. Following a dedicated routine at home consisting of both brushing and flossing ensures that your smile is free of plaque, the harmful substance that damages teeth.
Rinsing with a non-alcoholic antiseptic mouthwash helps manage the bacteria buildup in hard-to-reach areas that are difficult to brush and floss. Mouthwash also helps keep your breath smelling fresh.
Engage in better eating habits. You should avoid eating foods with added sugar and choose whole fruits and vegetables instead. Foods carryings lots of fiber, like apples, cucumbers, and carrots, whisk away plaque while you eat, which can preserve your oral health between cleaning routines. On the other hand, sugar contributes to cavities by supplying bacteria with the materials it needs to produce an acid that eats away at the surface of teeth.
Respect your teeth. Damage to your smile can greatly increase the risk of developing complications, like decay and infection. Make an effort to protect your teeth, such as wearing a mouth guard during sporting activities.
Visiting your dentist at least once every six months ensures tartar buildup is eliminated and oral health is well-managed. While brushing and flossing at home is essential in oral care, it fails to completely eliminate the build-up of calcium. Advanced dental tools are required to gently remove tartar from teeth without damaging the enamel. Regular visits to the dentist ensure that tartar never gets out of hand and your smile has the best chance of staying healthy well into the future.
Our team of dental care professionals is dedicated to helping individuals achieve their most beautiful smile. Call Premier Dental Group of Wellesley and schedule a consultation to discover more ways to keep your smile in its best shape.